Are You Ready To Begin Your Therapy journey?

The relationship between client and therapist is a crucial factor in the quality of therapy.

If you have any questions, or  would like to arrange a time for a quick chat to see if I feel right for you, please get in touch by giving me a call or completing the form on this page.

 
 

If this is an emergency and cannot wait, please dial 988 or go to your nearest emergency room.

 
 

Office Location:

5006 Randall Pkwy, Wilmington, NC 28403

Featured
EMDR Trauma Targets
EMDR Trauma Targets

In the past trauma was considered an event... something that happened to you.  This is obviously still true but doesn’t tell the whole story.  Trauma is now defined as an event that overwhelms the brain's ability to adapt to it.  It is more than just the event, it is that individual's reaction, the meaning that is made and the way it is stored in the brain.

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Why Do I feel Stuck? | Trauma On Repeat
Why Do I feel Stuck? | Trauma On Repeat

Delve into the Repetition Compulsion phenomenon with me, examining how ingrained patterns affect our lives and relationships. Discover effective treatments and self-awareness strategies, taking the first step toward understanding and breaking free from unproductive cycles.

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Self Care For An Empty Nester
Self Care For An Empty Nester

Coping with becoming an empty nester is never easy, learn some of the best tactics that helps you manage any major life transition.

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The Relationship Between Dissociation and Trauma
The Relationship Between Dissociation and Trauma

The connection between trauma and dissociation often goes unnoticed, but it can have a huge impact on a person's life

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The Story Of The Two Wolves: Learning How To better Manage Your Daily Mindset
The Story Of The Two Wolves: Learning How To better Manage Your Daily Mindset

The use of metaphor can be very helpful in therapy. You may or may not have heard the Tale of The Two Wolves, this one in particular has helped me and my patients greatly by navigating us through both the big and small struggles.

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