BOOK Recommendations!
Below are a list of personal book suggestions that address a ranging variety topics! Don’t hesitate to contact me if you have any questions about any of these recommendations.
“Awareness is the greatest agent for change” - Elkhart Tolle
Trauma & grief
Every Memory Deserves Respect - Deborah Korn
What Happened to You? - Oprah Winfrey
Finding Meaning: The sixth Stage of Grief - David Kessler
Forward Facing Trauma Therapy - Eric Gentry
The Trauma Map: Five Steps to Reconnect With Yourself - Dr. Karol Darsa
Post-Traumatic Thriving - Randall Bell
The Gift: 12 Lessons to Save Your Life - Dr. Edith Eva Eger
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss - Claire Bidwell Smith
Substance Use/Disordered Eating
We are the Luckiest - Laura McKowen
Drink: The intimate Relationships between women and alcohol - Ann Johnston
Life without Ed - Jenn Schaefer
Relationships
The Assertiveness Guide for Women - Julie de Acevedo Hanks
Attached - Amir Levine
Anxiety/depression
Under Pressure - Lisa Damour
Unf@ck Your Brain - Faith Harper
It’s not always Depression - Hilary Jacobs Hendel
Self Awareness
Hero on a Mission: A Path to a Meaningful Life - Donald Miller
Rising Strong - Brene Brown
The Warrior Heart Practice - HeatherAsh Armara
Rising Strong - Brene Brown
What’s Your Enneatype - Carver & Green
Gifts of Imperfection - Brene Brown
Mans Search for Meaning - Victor Frankl
When Bad Things Happen to Good People - Harold Kushner
Self Compassion Kristin Neff
PARENTING
Teach Your Children Well - Madeline Levine
Parallel Process - Kristy Pozatek
The Secrets of Happy Families - Bruce Feiler
Untangled - Lisa Damour
Yes, Your Teen is Crazy - Bradley Michael
The Gift of Failure - Jessica Lahey