MENTAL HEALTH RESOURCES

GENERAL MENTAL HEALTH

• National Alliance on Mental Illness

• National Institute of Mental Health

• Psych Central

• Substance Abuse and Mental Health Services Administration

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TRAUMA

• National Center for PTSD

• National Domestic Violence Hotline

• The Virtual Hope Box- Phone app for PTSD (free)

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ANXIETY/DEPRESSION

• Anxiety and Depression Association of America

• The TLC Foundation for Body Focused Repetitive Behaviors

• What’s Up?- Phone App for Depression/Anxiety (free)

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ATTENTION-DEFICIT/HYPERACTIVITY DISORDER (ADHD)

• ADDitude

• Attention Deficit Disorder Association

• Children and Adults with Attention Deficit/Hyperactivity Disorder

• ADHD for Smart Ass Women Podcast

• Rejection Sensitivity Dysphoria

EATING DISORDERS

• National Eating Disorder Association

• Jenni Schaefer's Eating Disorder Resources

COGNITIVE BEHAVIORAL THERAPY

• Automatic Thoughts Video

• How to Defeat Negative Thinking Video

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MINDFULNESS

• Tara Branch- Guided Meditations

• Kristin Neff

• The Mindfulness Solution

• Mindful Magazine

• Mindfulness Video

• Mindfulness Video

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